#RUNSTREAK BEGINS TODAY
Open The Door and GET OUT! That is truly the toughest part. Because by the time you open the door and shut it behind you have made the commitment to run.. Beginning a new exercise habit is a battle between … Continue reading
Open The Door and GET OUT! That is truly the toughest part. Because by the time you open the door and shut it behind you have made the commitment to run.. Beginning a new exercise habit is a battle between … Continue reading
I was not a runner for 38 years then one day I was then a 5k finisher then 5k Age group winner then 10k Finisher then ½ Marathoner x 4 then completed 2 Marathons – both sub 4:00.00 I set … Continue reading
Motivation to start exercising can come from so many sources, it can be a drive to look and feel better, to grow stronger or it can be driven by a desire to live longer. The motivation for everyone is different … Continue reading